The app Love Pills was primarily created to help young people in anxiety or panic crisis moments, using virtual resources. It does not replace the psychological treatment, but can help during the treatment offering specific techniques to medicate anxiety crisis.
It's split into a part that consists in "I'm crisis" and another that is "I'm fine".
In the first option, you'll have some exercices about breathing sequence and other appropriate techniques to help you exactly when you need it.
Because the app is used to help people with anxiety disorder, which is inserted in mental health.